Ok, so the bumper sticker usually goes “Ithaca is gorges,” but we’ll take the liberty of using it for the whole of Cayuga Lake.
Let me explain why I'm allowed to take this freedom.
Cayuga Lake was formed by the Laurentide Ice Sheet 10,000 years ago, a glacier that spread across upper North America. As atmospheric temperatures increased and fell again and again, the ice sheet went through a cycle of melting and then refreezing. This action resulted in the ground underneath being dug away by the ice and the huge rocks it carried because ice expands as it forms.
The hills of the Finger Lakes Region that extend down into the base of the lakes were formed by this glacier. Additionally, the gorges that surround all the lakes were partly formed by the ice sheet as well.
I did say partly because running water also digs out gorges and rivers, and since the time the Laurentide Ice Sheet completely melted, water has been the acting force that shapes the gorges of Ithaca, Cayuga Lake, and the entire region.
Therefore, Ithaca is "gorges," but so is Cayuga Lake.
I know you'll want to make sure to spend some time on the trails and at the incredible Finger Lakes waterfalls while you visit Cayuga Lake.
Read on about Cayuga Lake hiking trails in:
Chances are really rather excellent you'll find one or more hikes to add to your itinerary!
If you’re coming to Cayuga Lake looking for towering waterfalls, you’re looking in the right place. This lake has some stunning waterfalls surrounding it, but one that stands out is Taughannock Falls.
This waterfall, which cascades 215 feet from the top of the gorge to the pool below, is the tallest waterfall east of the Mississippi River - even taller than Niagara Falls. Without a doubt, Niagara Falls trumps Taughannock Falls in volume of water that goes over the falls, but Taughannock makes a picturesque view nonetheless.
The hike to see the tall waterfall is about 1.5 miles, not difficult, over shale bedrock and through upstate hardwood forests. You'll find seven maintained trails within the park, ranging from less than a quarter mile to over eight miles.
The 783-acre Taughannock Falls State Park is very well maintained, drawing visitors from around the nation - and the world. An especially good time to visit is in the fall when the maple leaves are changing colors. The colors peak in mid-October, so if you come to photograph, I’d suggest planning your visit then.
I'm glad you asked because Cayuga Lake boasts numerous hiking gems just waiting for you to discover and enjoy.
Wanna swim under the cascades of a New York waterfall?
Yeah, me too. Buttermilk Falls State Park is the place to go to swim - and dive - in a natural pool formed under a waterfall. How cool is that?
As opposed to Taughannock’s tall and slim waterfall, the Buttermilk Falls are short and stout. They get their name from the froth that naturally forms at the base of the falls as the water bubbles down the rocks and into its pools.
If you wanna get excited about falls without doing any hiking - the Buttermilk Falls greet you at the very entrance of the park. And this is only just a taste of what the rest of the park features.
You can choose from the eight trails on Cayuga Nature Center’s 100 acres - including a trail that connects to the Black Diamond Trail within Taughannock Falls State Park.
In addition to trails, you can climb a 6-story tree house at Cayuga Nature Center - fun for kids and adults alike!
This nature center also holds tons of yearly educational programs. Check out their calendar and decide how many you can fit into your schedule.
Pick up the trail wherever you’d like, because the Cayuga Trail is over 10 miles long and takes you from Cornell University to the Town of Dryden.
With its many loops, you can enjoy the Cornell Botanical Gardens, Fall Creek Gorge, and the F.R. Newman Arboretum, among other locations.
Parking area on Cornell campus:
Parking area on Fall Creek Dr:
Connecticut Hill Wildlife Management Area (WMA) in Newfield, NY, contains part of the Finger Lakes Trail and you can get some amazing panoramas of the Appalachian Mountains from here.
Actually considered to be part of the Appalachian Mountains, Connecticut Hill WMA has a strong history tied to the Revolutionary War.
The cemetery within the WMA is also rumored to be haunted, so if you are into paranormal activity, you might want to stop here.
Interested in botany, or the study of plants? Or maybe you just enjoy gardening? Or just plain old like pretty plants? Take a stroll along the trail that runs through Cornell Botanical Gardens.
Actually part of the Cayuga Trail, the hike through the Cornell Botanical Gardens is 1.39 miles long. While you walk, you’ll be able to view the over 16,000 labeled plants the college has on display. There are also facilities, a visitor’s center, and a store for your convenience.
Danby State Forest offers hikers 15 miles of trails maintained by the Finger Lakes Land Trust. These 15 miles of trails are part of the Finger Lakes Trail, which winds nearly 600 miles through the region around the lakes.
Hike to Thatcher’s Pinnacle on the western edge of the forest for some amazing panoramas of our glacier-carved Finger Lakes hills.
Within this 197-acre multi-use area that surrounds Dryden Lake, the New York State Department of Environmental Conservation (NYS DEC) has a working agreement with the Town of Dryden that includes the Jim Schrug Trail.
The cool thing about this trail is that at a little over 4 miles long, it's universally accessible - meaning it's made to accommodate everyone, no matter their disability or status.
In addition to the trail, you’ll also find pavilions, facilities, a fishing pier, and a playground.
Within this 150-acre preserve owned and operated by the Finger Lakes Land Trust, you’ll find a 1.9-mile trail with nested loops in iconic upstate NY hardwood forests. This preserve is unique in that there's a block of private property in its heart - and the trail cuts across the property’s driveway. Visitors are respectfully asked to stay on the trails while visiting the preserve.
Hiking will take you stream-walking, so you’ll want to wear waterproof hiking shoes when you visit. But the wildflowers, wildlife, and peace of the forest should still entice you to not miss a visit to Ellis Hollow.
At approximately 16,212 acres, the Finger Lakes National Forest is the only national forest in New York State. Its a multi-use area, and you can hike, bike, horseback ride, camp, and see some incredible wildlife here.
You might also see some free-ranging cattle, because the national forest holds contracts with local ranchers to graze their livestock in the fields of the forest. Cornell University staff also frequently conduct research in the national forest on the plant and animal life residing here.
There are 30 miles of maintained trails in the Finger Lakes National Forest for you to navigate by foot or horseback. If you are into backpacking, this is a great place to do so. As you wind your way through the forest, camp at an established campsite or rough it where you tire.
If you want a serene atmosphere while hiking on a stream bed, come to Great Gully Falls. In order to get to the falls and not route around them, you should follow the quite elaborate instructions given by Rich and Sue Freeman in their book, 200 Waterfalls in Central and Western New York.
In summary: Take the right path at the “Y” to see the first 10-foot waterfall and its pool. Then, backtrack and take the middle trail to see this waterfall from its crest. Next, creek-walk above the waterfall you just viewed and go upstream. This will bring you to the next two waterfalls.
My advice: Lastly, enjoy the creek-walk and tromping through some Finger Lakes waterfalls. Take some selfies - waterfalls are usually quite happy to be included.
Coming to the Finger Lakes Region to do more than just hike? Are you also looking for a spot on Cayuga Lake where you can rent a cottage, fish, boat, swim, paddle, and be close to wineries, and shopping? I'm pretty sure Cayuga Lake State Park is calling your name then! This park has all this and more.
Even if you come to the Cayuga Lake State Park for less lofty goals - like a hike and a view - make sure you don’t miss its 4 miles of trails where you’ll see the lake, hardwood forests, open marsh, ravines, and a spruce forest.
In retrospect, that still seems lofty to me, but don’t take my advice, come and see for yourself.
When you walk or drive through Montezuma National Wildlife Refuge (NWR), it can be easy to miss how federal, state, and local organizations work together to manage the land and wildlife in this 50,000-acre complex. But, they really are working behind the scenes to acquire, restore, and manage these lands, especially for migratory birds that pass through New York in the spring and fall.
There are a few areas to hike on the complex, including a walking trail that loops around from the visitor’s center, and a short hike to one of the viewing towers.
Though pedestrians are not allowed on Wildlife Drive, I highly suggest jumping in your car after your walk. Make sure you bring your binoculars because there’s no such thing as a slow day of birding at Montezuma NWR.
If you are looking to back-country hike, give Newfield State Forest a try. The New York State Department of Environmental Conservation (NYS DEC) doesn’t maintain trails within this forest, but you are allowed to hike where you wish unless otherwise posted.
At almost 1,500 acres, the Newfield State Forest was purchased by the federal government in 1956. Previously, it had been cleared for farmland. After the purchase, it was reforested to provide timber and habitat for wildlife. It remains a multi-use area, and you can camp, hunt, trap, hike, snowshoe, or choose from a variety of other activities here.
Home of the 115-foot Lucifer Falls, you can hike the nine miles of trails in Robert H. Treman State Park to view this or the other 11 waterfalls.
Additionally, like Buttermilk State Park, you can SWIM in the pool of one of the waterfalls - safely and with permission because the park keeps lifeguards on duty during the summer months.
I mean, when was the last time you swam in the waters of a waterfall? Exactly.
Across the Salmon Creek, next to Myers Park, you can explore the trails of this 34-acre site. It was once a salt plant, hence its name - Salt Point.
This park has wildlife (especially birds), wildflowers, and lake-front you can explore. Leashed pets are also welcomed.
With about five miles of trail maintained by the Finger Lakes Trail Conference and Cayuga Trails Club, the Finger Lakes Trail runs right through Shindagin Hollow State Forest.
When you hike this state forest, you’re hiking on the Allegheny Plateau. Unlike most areas of the Finger Lakes Region that were formed by glacial movement, geologists believe the Allegheny Plateau was formed when the continents of North America and Africa rammed into each other some 300 million years ago.
Kinda cool!
If you want to view Taughannock Falls State Park from the opposite side of Cayuga Lake, come to the Sims-Jenning Preserve at Cayuga Cliffs.
This 223-acre preserve is run by the Finger Lakes Land Trust. The trail is almost 2 miles, along with you get to experience waterfalls, cliffs, and that panoramic view of the lake we all come looking for when we visit the area.
Located at the southern tip of Cayuga Lake, Stewart Park is a large public park with many amenities to engage the public. It has a black-top sidewalk you can follow, with views of the water, as well as other hiking trails.
There are many other things to do at Stewart Park as well, including bocci ball, a splash pad, playgrounds, and a merry-go-round. It also has a dock you can launch your canoe or kayak off, and Paddle-N-More rents out kayaks during the summer season.
Bring your binoculars because two bird sanctuaries sit adjacent to the park.
Cayuga Lake has too many amazing waterfalls and hikes to miss!
Which hiking option will you add to your next Finger Lakes adventure itinerary?